Is the weight of the world on your shoulders? Are you finding yourself hunched at a desk all day? Or maybe you are sore from carrying your toddler under one arm?

Do you have neck tension or pain, shoulder pain, or tension between your shoulder blades? Maybe you have TMJ or jaw tension from clenching your jaw? (Neck pain..shoulder pain…jaw pain…It's all related.)

Join us to roll away neck, jaw, and soldier tension (and have a little fun).

Investment is $33. The class will be 1 hour and 15 minutes with time for Q&A after. Recording available.

20% of all class proceeds and 20% from sales of the Gold ball will be donated to Hurricane Ian relief.

This class requires a Yamuna Gold Ball. Are you in? Sign up here.

Please wear fitted workout clothing, the ball tends to get caught in loose bunchy clothes.

Need a gold ball? Buy it here. You can register for the workshop here.