AcuRolling in the serene Salt Cave of Darien

Monday October 24th 6:30-7:45PM

Got stress? Breathwork and Creating Space in the body are two quick, effective, super relaxing techniques to find the body’s inner ease. Finding this ease promotes relaxation, reduces stress and physical tension, and can foster intuition and creativity.

Come do a blissful session combining AcuRolling breathwork; amazing stretches for the back, neck and jaw; and Heart Math meditation techniques. Breathe in relaxation to receive ease and relief from neck tension, jaw pain, and overwhelm.

In Chinese Medicine, the Kidney supports the Lungs, related to breath, and cools the Heart, which helps relieve anxiety. The Kidney system is related to salt and water – both prevalent in the salt cave!

This event will end with a savasana and guided meditation.

Space is limited and reservations are suggested. Sign up HERE