Sunday November 20th 10-1130am with Carol Shwidock and Dr. Nancy Byrne

Using Traditional Chinese Medicine Energy Highways called Meridians we will refresh our Lung Chi and nurture our Kidneys/Low Back to be in tune with the current season of Autumn, and prepare for the upcoming season of Winter. Acurolling uses different size balls to roll on the energy highways to open your body and it FEELS AMAZING! Dr. Nancy Byrne, a Doctor of Acupuncture & Chinese Medicine, will teach you how to roll your meridians that we have been breathing at Harmony Yoga while Carol offers gentle movements for your Lungs to nurture your Kidneys and Low Back. This practice will help prepare you for Wintertime and the stillness that lives within.

$40 in advance
$50 at the door

Register HERE