Feeling stressed? Come to Roll & Rest!

Join me and Carol Shwidock at Harmony Yoga in Stamford for this wonderful collaboration.

This is an incredible combination of AcuRolling bodywork with Dr. Nancy Byrne, followed by extended savasana and guided meditation with Carol, Yoga therapist and owner of Harmony Yoga.  Come and roll out all of your body tension, then continue to soothe your nervous system with blissful rest to integrate the work.  Not to be missed!

 Saturday 10/14 2:30-4pm. Yamuna balls will be provided for the AcuRolling portion. Please bring a mat and two pillows, or any props that would make you more comforatble for the guided mediation Please wear fitted yoga clothing to roll, the ball can get caught up in loose clothing or hoodies.

Reserve your spot here: https://www.harmonyogastudio.com/offerings-workshops