Join me at Pause + Purpose in Westport, CT for a combination offering of two of my favorite things: AcuRolling & Acupuncture!

This offering is part of the Innovators in Wellness weeklong event offered by Pause + Purpose. Find out more at Pauseandpurpose.com.

We will roll out all of our tension with AcuRolling routines to lengthen and massage the spine, and release tension and the neck and shoulders. We’ll end in a Savasana pose, then you will be treated with 5 acupuncture points in a group setting. The AcuRolling prepares your body for the acupucnture by freeing and stimulating the acupuncture channels.

AcuRolling balls will be provided, as will mats and bolsters for the Acupuncture portion. Please wear comfortable, fitted yoga clothing. (The AcuRolling ball tends to get caught up in bunchy pants or hoodies.)

Registration is required and space is limited to 8 people. Please reserve your spot at pauseandpurpose.com. Looking forward to seeing you there!